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Stretch

12 New Year’s Resolutions You Can Start Right Now

12 New Year’s Resolutions To Start Now #running #fitness #newyear
vegan CK

Introducing “Castangs Kitchen”

Introducing @CastangsKitchen to the FITite community! #food #healthy #chef

This Kind of Food Is Both Filling and Insanely Good for You

Filling Food That's Great For You! #nutrition #food #fitness #healthy
running

5 Great HIIT Moves Runners Need to Know

Runners putting in dozens of miles and several hours per week into running may think there’s no time for anything...
running

Lose Weight and Fight Disease by Hacking Your Gut Bacteria

At first, research suggested that one class of bacteria—probiotics—helped people improve digestion. But eventually, researchers discovered that there’s much more...
Stretch

I Started Running and Immediately Got Shin Splints—Now What?

Congratulations on choosing to get active! Your timing is good: many people make plans over New Years to get fit....
Stretch

The High-Fat Diet for Endurance Athletes, in Three Graphs

Last year, a team at the Australian Institute of Sport led by Louise Burke assembled an impressive group of 21...

How a New Year Detox Sent One Woman to the ER

Risks of a New Year Detox #detox #health #nutrition #fitness

Marathon Musts for First-Timers

Marathon Musts for First-Timers #marathon #running #tips